Health Benefits of Pizza

In the past it was commonly believed that pizza was not really a healthy food. Part of the reason for this is that it was put in the same group as other fast foods, such as hamburgers and fries. This is a major misconception, as pizza can actually be a highly nutritional meal.

One of the main ingredients of pizza is the tomato, which contains lycopene, a powerful antioxidant. Lycopene is known to help fight many different types of cancer. Studies have shown that people who eat pizza at least once a week were much less likely to develop colon and mouth cancer as well as stomach and lung cancer. It is known to be especially helpful in fighting prostate cancer. Studies have shown that eating pizza can lower your chance of developing esophageal cancer by nearly 59%.

It is the tomato that is the main cancer-fighting ingredient of pizza. Incredibly, studies have also shown that processed tomatoes such as those found in pizza or spaghetti sauce are actually higher in lycopene than fresh tomatoes. The reason for this is that during the process of cooking and processing the tomatoes, the water content evaporates leaving a higher concentration of the antioxidant.

Health Benefits of Pizza

Tomato sauce is extremely healthy, and for this reason so is pizza, but there are additional pizza toppings that can also enhance your health. Onions are rich in chromium, vitamin C, and fiber. They help to lower your blood sugar, cholesterol as well as blood pressure. Black olives are another great addition to pizza. Olives contain ingredients that help ward off heart disease and lower your cholesterol. The red pepper is a great pizza topping. They are sweet and tasty as well as full of Vitamin C, A, and B6.

Another health benefit of pizza is the dough. In actuality, pizza dough is another ingredient of pizza that is high in antioxidants, and through certain baking techniques the antioxidants in the dough can actually be increased.

Adding even more health benefits to pizza is simple. A vegetable pizza with just a little cheese is a very healthy food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meats and cheese. If you are a meat fanatic and just can't handle your pizza without meat, you can always add some grilled chicken to your vegetable pizza. Chicken offers many health benefits that other meats don't, and it tastes great.

With the many health benefits of pizza, it can no longer be viewed in the same light as other fast foods.

Health Benefits of Pizza
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Enjoy this article? For more pizza and pasta tips and recipes visit our Seattle Pizza Blog [http://seattlepizzablog.com/].

Jessica Ackerman is a senior staff writer for http://www.padrinospizzaandpasta.com - one of the best pizza places in Seattle. There are countless options for late night food delivery in Seattle but make sure to order from our pizza - Voted the best pizza in Seattle by Seattle Magazine.

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What Is a Podcast and How Does It Work?

Podcasts can be an effective method of developing traffic, attracting customers and building your credibility. It can turn you from a want to-be to a true expert in the eyes of your customers and prospects.

But what is a podcast?

The term itself is a contraction of two words - iPod and broadcast. The Apple iPod of course, is an MP3 player. An electronic version of the old tape recorder if you will.

What Is a Podcast and How Does It Work?

So the term itself would indicate that a podcast is some form of a regular broadcast using MP3 audio format and portable players -- the Apple name being optional. But a podcast is really both more and less than this.

For the purposes of this article I'm going to deal with what a podcast is on four levels.

1. A podcast is an audio file. In theory it is provided in MP3 format. MP3 format is a very capable, yet very compact format used for audio recording. It is also manufacturer independent. However, podcasts can also be provided using either the Windows native format (WMA) or Apple's Quicktime audio. In fact, there are a large number of audio formats available and podcasts can be found in any of them. However, MP3 is the most popular format.

2. It is intended to be retrieved from a website (e.g. iTunes or the creator's website) and downloaded to an MP3 player such as the iPod or one of many other manufacturers products. This recording can then be played back at any time while the audience is busy doing something else. Cars are a frequent location for the playback of these files. Busy commuters can listen to something useful while traveling to and from the office.

3. Content is whatever the podcast creator wishes. Like any radio broadcast. However, typically they tend to be focused on spoken content rather than music. This content can be provided in a number of different forms including teleseminars, interviews and readings.

4. In theory podcasts do not have to be regular. However, in practice they fit into two types. One time podcasts are usually not referred to as podcasts. The repeating podcast is repeated either once per week or once per month or daily. In short, they are meant to be a regularly re-occurring broadcast of opinion, information or news. In practice, audio files which are one-time only are referred to as MP3s. The term podcast is usually restricted to broadcasts which repeat on a regular basis.

What Is a Podcast and How Does It Work?
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Do you want to learn how to create information products (learning content)? Check out my new free eBook "7 Myths and Seven Tricks in Nine Steps": http://www.learningcreators.com/myths.htm

Do you want to read more free information like this? Go to my blog: http://www.learningcreators.com/blog/

Glen Ford is an accomplished consultant, trainer and writer. He has far too many years experience as a trainer and facilitator to willingly admit.

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How to Get Radio Interviews - Get Booked on Radio Shows to Promote Yourself and Your Products Free

How to get radio interviews is a common public relations question, especially for authors, experts, and marketers. You can get booked for free radio publicity interviews as an interview guest to promote your product or book on radio show interviews, if you follow these steps:

1. Identify radio shows that book guest experts like you for interviews:

The fastest way to do this is to search on Google using search terms like "radio talk show"+ "your topic". (NOTE: You want to search on "talk radio" rather than just "radio" to find shows that book guest experts for promotional interviews instead of only playing music!)

How to Get Radio Interviews - Get Booked on Radio Shows to Promote Yourself and Your Products Free

2. Find contact info for the radio show's producers or bookers:

Big, nationally-syndicated talk radio shows have a staff of producers. The best producers to reach are those that find and schedule expert guests and authors for on the air interviews. These producers are called "bookers". For smaller or local radio shows or Internet radio podcasts, the booker, the producers, and the host may all be the same person.

3. Create and send a targeted pitch:

You need to e-mail, fax, FedEx, Tweet or call the producers to offer your expertise and information. Remember that they are not interested in you, your book, or your products. Their goal is to find interesting new information that educates and/or entertains their audience. Your job is to craft a pitch that gets their attention. To get radio interviews, your radio interview pitch should offer helpful details of your expertise that fit into their current radio show programming needs.

(Tip: Offer real information, not just a product pitch. A radio interview, podcast appearance, or TV segment is a big opportunity for you to establish yourself as an expert, not just to get a free commercial.)

While the strategies above are proven methods for getting interviewed on radio and being booked to appear on TV, they are the same steps that thousands of other publicity-seeking experts are following right now, too.

How to Get Radio Interviews - Get Booked on Radio Shows to Promote Yourself and Your Products Free
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Scott Fox runs RadioGuestList.com, a free radio interview and TV public relations booking service that can help you skip many of the steps above.

Signing up for the free RadioGuestList.com service will bring you daily "Guest Request" emails from radio show hosts, TV bookers, or podcast producers looking for expert guests and authors to interview on the air. To get radio interviews you can reply by email to those that are seeking guest experts or authors like you to interview for their shows.

Visit RadioGuestList.com now to sign up for this free service. You'll start getting free radio and TV "Guest Requests" by e-mail tomorrow.

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Coffee Shop Millionaire - Detailed Review

When I heard there was going to be a launch of a product called Coffee Shop Millionaire, it intrigued me so I pulled some strings and was able to get a look into what this product was all about, so here is what you get when you become a member of Coffee Shop Millionaire.

Before I begin, I have to tell you that this product is set up in a very unique way, it basically has self made millionaires telling how they were able to become exactly that. Since there is so much content within this product I am going to try and tell you exactly about each section of the course but since there is so much that comes with this product I will not be able to cover all the specifics of Coffee Shop Millionaire, because it would make this article way to long.

So here are all the sections that you will get if you become a member of Coffee Shop Millionaire, before I go further I think it is important for me to note that each of the video's are Standard, High Def, and can be Downloaded in video, audio, or pod casting formats.

Coffee Shop Millionaire - Detailed Review

Cash Machines Section - This is broken down into 4 parts and they are:

Local Cash Machine - shows you how to make an extra 0 to 00 as a local internet marketing consultant, this is a very easy to get going. This does not even require cold calling or anything like that. They even show you how to outsource if you do not want to do this yourself, and even though it is local they show you exactly how to do this in other cities as well.

Newsletter Cash Machine- This shows you how to get money anywhere from about ,500 to ,000 a month by sending simple email newsletters to customers and subscribers and website visitors of an existing business. Essentially it is list management, and the nice part is you are getting paid to leverage other peoples assets.

Article Cash Machine - this shows you how to make money as a Freelance Article writer. This shows you how to start out with no experience, no clients, etc. and how to start earning 00 a month in income, very fast. This is broken down into 3 parts

1. Brief introduction on article writing, success mindset, setting up "Tools of the Trade"
2. How to quickly write and deliver articles.
3. How to get paying clients fast.

Video Cash Machine- This shows you how to create 30 to 90 second promotion video for local businesses and exactly how to get this up and running.

Million Dollar Launch Secrets Section - This is then broken down into 15 parts, each part is fairly self explanatory:

Product Creation Army of Affiliates Art of Launches Getting Affiliates Excited New Partnerships Keys to a Mega Launch Launch Contest Launch Processes Meet Big Players Rolling Launches The Launch Schedule The Ultimate Product Pack - 21k System Underground Affiliates Upsell Path Webinar Replays

Skill Set Video's Section - This is then broken down into 3 parts that each then go into a lot of detail, that slowly builds up your knowledge of internet marketing:

Beginner - Covers Fundamentals, Mindset, and Keyword Research

Intermediate - This covers Blogging, Membership Sites, Million Dollar Sales, Traffic ( this includes Ad Swaps, Forum Marketing, Link Building, PPC, SEO, Podcasting, Press Releases, Video Traffic, JV Traffic.)

Advance - This covers The Next Level, Advanced Webinar Replay

The next section is Tech Tutorials - this section covers just about any technical question or problem that you may ever come across, it is broken down into 13 Parts:

Registering Domains Hosting Setup Modify Content Autoresponder Setup Adding Audio and Video Adding PayPal Button Adding ClickBank Payment Button Blogger Setup WordPress Setup Upload using FTP PHP Redirect Elance EzineArticle Submission

The next section is Your Content Library (pretty self explanatory)

Bonuses Section - Kevin Wilke, Now I am sure there is more coming in this BONUS SECTION, however I am getting a look at this product ahead of the actual launch so I am not completely sure what all of the bonuses are.

Rolodex Section - Is divided into 2 parts they are:

Rolodex - This has a list of basically all the RESOURCES that you are going to need in running a profitable and successful online business.

Coffee Shop Millionaires Interviews - Once again I am getting a look before the actual release of the product, however this is where there are going to be interviews with people who have started out with basically a job at a Coffee Shop (hence the name for the product) and have made themselves into millionaires.

Forum

PRO's of Coffee Shop Millionaire:

They give you a complete model of how to start a profitable online business. You can start setting up your online business by just doing it part time. They give several ways for you to start making money online, so you do not have to follow just one way of starting to create an online income. You can learn from real life examples of people who started essentially from where you are, and are now millionaires. All of the ways that Coffee Shop Millionaire explains on how to start a successful online business, are very realistic and easy to implement. So if you get this course and do not start earning money online, then the only person you have to blame is yourself for not TAKING ACTION. Although this is a membership site, it will most likely save you money in the long run of things, this is because most people buy a product and then purchase another product as soon as they get an email in their inbox selling them on the newest way to start making money online. However if you know that you already are going to be having a certain amount of income going towards your membership fee you are going to be less likely to purchase another product and stick with just this, which if you follow their easy directions you will be able to start earning money online. The other upside is that since it is a membership site you are going to be getting the newest and best information, on internet marketing. Coffee Shop Millionaire is perfect for both new and experienced internet marketers, because it covers each of the ways to make money online very well. A lot of the income streams that Coffee Shop Millionaire shows you how to make can be outsourced either in the beginning or after you start to make money with it and can then afford to outsource it. You get your money's worth from the Content Library alone.

CON's of Coffee Shop Millionaire:

It is a membership site, I am not usually very fond of sites that you have to keep renewing each month. (although you could get this product and then download all of the initial content and then unsubscribe from the site.) There is so much information that it is possible that some may get information overload, however unlike most products where you are learning just one single system, you will be able to learn about several different ways to create an online income and some of these are very easy to start implementing right away. As with most internet marketing products, experienced internet marketers may get bored with certain parts of Coffee Shop Millionaire, because they will already know some of the parts that are covered by this product. However that is to be expected with most products in the internet marketing niche.

CONCLUSION

Coffee Shop Millionaire is a very well put together product that will show you several different ways to start making money online, and very fast as well. The nice thing about this product is that since it shows you how to create multiple streams of online income, you can get one stream of income flowing in and then start on another.

It would be very realistic for someone to expect to be able to start earning a part time or even a full time income from what they learn from Coffee Shop Millionaire, it is even quite possible to become a millionaire after you begin to take action and start creating multiple streams of income, from what you have learned with this product. Coffee Shop Millionaire is a very good product for anyone who is serous about earning money online.

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Tim Nesbitt is devoted to helping others reach their full potential in every area of their life. If you would like to learn more details about Coffee Shop Millionaire go here: http://4hourworkweek.net/coffee-shop-millionaire/ and for more honest internet marketing product reviews, affiliate marketing tips, motivation, as well as grab a FREE REPORT ( A Value) "The Secret To Earning 0 A Day, Every Day In Under A Month" go to http://onlineinternetmarketingbusiness.net

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Five Creative Methods of Teaching English to TEFL Learners

As English teachers, we’re almost always on the lookout for new and interesting ways to stimulate our language learners. It was ELT author and researcher Stephen D. Krashen who gave us his Affective Filter hypothesis of Second or Foreign language acquisition. (Krashen – Terrell, 1983) His hypothesis states, that conditions which promote low anxiety levels in class allow improved learning on the part of students. When learners enjoy class activities their Affective Filter is low and they learn more. New and different activities “out of the norm” also lower learner affective filters.

Here are some not-so-commonly-used techniques for adding that “new twist” to your English or foreign language classes. Giving learners something new does wonders in relieving boredom, spiking interest and lowering the Affective Filter of learners on whom you may have “tried everything”.

1. Using an iPod

Five Creative Methods of Teaching English to TEFL Learners

Do you learners carry iPods or cellular phones? Don’t curse and swear at them for using technology in their lives. Turn it to your advantage! A number of good websites now exist that can get you and your learners up and running using this latest new technology for language learning and practice. Here are useful website for more podcasting information:

• Podcasting: Audio on the Internet comes of age
[http://www-writing.berkeley.edu/TESL-EJ/ej36/int.html]

• Morning Stories
[http://www.wgbh.org/schedules/program-info?program_id=143912]

• Podcast Pickle http://www.podcastpickle.com

• Internet TESL Journal http://iteslj.org/links/ESL/Listening/Podcasts/

2. Let Mr. Bean Help You

You all know him and love his humorous twists on daily living. So don’t just sit there nodding, grab a CD or VHS full of episodes and try a few out on your learners. Let them do the talking. They can offer suggestions, write to Mr. Bean and his other characters, express opinions and do comparisons of his world vs. their own. By the way, is he REALLY an alien? Follow his antics, get video clips, program guides and more at:

• [http://www.rowanatkinson.org/mr_bean.htm]

• [http://www.dsv.su.se/~mats-bjo/bean/bean.html]

3. Ask Walt Disney for Advice

Although I’m old enough to remember his presence and passing, Walt Disney can still make us laugh, smile, cry and cheer with the antics of scores of his characters and their families. Take some short “clips” from his animated stories. Change the situation. Alter the characters. Modify an ending or a beginning to cause a whole different outlook on age-old themes. Are your stories and characters better? As long as they’re different, stimulating and generate interest or discussion, that’s all that matters. Everyone, even you, will have a great time coming up with new twists on these classic themes. Try it!
Visit Disney online here:

• http://disney.go.com/home/today/index.html

• http://www.justdisney.com/walt_disney/

4. Letting Learners Create Lesson Materials

Turnabout is fair play, or so they say. Take a day to switch roles. Have you ever let your learners write an exam? How about planning a fun class? Having a “hot” conversation on a topic that THEY want to talk about – music, movies, cute guys / gals, techno-babble? Nothing is taboo – well almost nothing, anyway! What do you think they’ll talk about? You’d be surprised!

5. Join the Club

Let’s all go to the Conversation Club. What you don’t have one? Okay then, start one – every Thursday from 2:00 pm to 2:30 pm or whatever time, day and duration may suit you and your learners. The key is to give THEM the majority of control, or at least as much as possible. Use props, use realia, use pictures, music or whatever you and your learners may have on hand to start, stop and sustain the activities. Other “clubs” you could join include:

• Pronunciation clubs

• Reading clubs

• Movie clubs

• Acting Clubs

Use your and your learners’ imaginations. The sky’s the limit – or maybe the Administration’s sky is the limit. But no matter, just try something new for starters.

Try out some of these not-so-commonly-used techniques for adding that “new twist” to your English or foreign language classes. Give your learners something new to relieve any boredom and spike their interest. Can’t you just hear those Affective Filters falling now?

Five Creative Methods of Teaching English to TEFL Learners
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Prof. Larry M. Lynch is an English language teaching and learning expert author and university professor in Cali, Colombia. Now YOU too can live your dreams in paradise, find romance, high adventure and get paid while travelling for free.

For more information on entering or advancing in the fascinating field of teaching English as a Foreign or Second Language send for his no-cost PDF Ebook, "If You Want to Teach English Abroad, Here's What You Need to Know", immediate delivery details and no-obligation information are available online now at: http://bettereflteacher.blogspot.com/

Need professional, original content or articles for your blog, newsletter or website? Have a question, request, or want to receive more information or to be added to his articles and teaching materials mailing list? Then contact the author at this website for a prompt response.

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How Podcasting Works

Podcasting is one of those tools that should be in every learning content marketer's toolkit. Podcasts help to bring targeted traffic. They help to establish your reputation. And they help to build credibility.

But how?

How does podcasting work? In this article I'm going to try to give you an overview of how podcasting works. More specifically, I'm going to focus on what podcasting is and how it goes from a simple idea to being a traffic generation tool.

How Podcasting Works

Podcasting is a first and foremost a form of learning content. It is possible to make it a pure entertainment product however, unless you are selling entertainment that isn't going to help you. So for the information marketer a podcast is a form of learning content. And like any learning content it follows a particular process.

The process begins with the identification of an audience. Who is going to buy the product line? Who is going to want to learn what is being taught?

The next task is to determine what motivates your audience. What are their immediate problems? What are they worried about?

Once you have a motivator you need to provide a solution. How can your product solve their problems? How can your topic help them achieve their goals or avoid their concerns?

Of course a solution by itself is very difficult to learn and to teach. So you need to turn it into a system which can be followed easily. It needs to be simplified into a set of steps that anyone can follow.

You now have a solution which can be packaged and sold. But there are many ways to package it. In fact to make a profit you're going to need to create various packages of your solution. Some will be entry level products. Some will be high value products and some will be free products. Some will even be used for marketing.

Podcasting is one of these latter products.

Once you've determined that podcasting is one of the tools you are going to use to market your product line, you need to start creating the actual podcasts.

Like any audio learning content the process for creating a podcast starts with an outline. Unlike most of the audio learning content products you are going to need, podcasts are a repeating product. You're going to need a new one each week. And each podcast may actually consist of several smaller segments each of which can be produced independently.

In theory, you should be structurally editing and then converting your outline into a script. However, generally, podcast segments are too small and simple to justify this effort.

The next task instead is to record the podcast. This may take several attempts which effectively fulfill the same purpose as a formal edit.

You now have a raw recorded podcast segment. These segments are then edited to remove errors, add transitions, introductions and concluding credits and combine the segments into a final podcast usually in MP3 format.

The podcast is uploaded to either your own site or to a podcasting site. If you use your own site you will need to drive traffic to the podcast.

At the end of each week, the podcast is cycle repeats and a new podcast is uploaded to replace the previous podcast. Frequently a podcasting service is used for the current podcast and an archive of prior podcasts is maintained on the producer's site.

Traffic is driven to the podcasting service -- or your site -- and audience members select the podcasts they wish to listen to. They then download those podcasts to their own computers. From there they listen to them on the computer, copy them to CD or copy them to their MP3 players.

Typically podcasts are squeezed into other activities. This is why they need to be entertaining and a fairly light examination of their topic.

The concept is that the audience will enjoy the podcast so much that they will visit the producer's site to obtain past podcasts and other available information. This is why the producer's website needs to be featured prominently in the podcast.

Since the podcasts is a weekly, repeating contact with your audience it becomes a great way to develop a relationship with your potential customer. It then is up to you to convert, anyone who visits your website as a result of the podcast into a true customer.

How Podcasting Works
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Check For 100 New Release & BestSeller Books For Your Collection

Do you want to learn how to create information products (learning content)? Check out my new free eBook "7 Myths and Seven Tricks in Nine Steps": http://www.learningcreators.com/myths.htm

Do you want to read more free information like this? Go to my blog: http://www.learningcreators.com/blog/

Glen Ford is an accomplished consultant, trainer and writer. He has far too many years experience as a trainer and facilitator to willingly admit.

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